Knowledge is important because knowledge empowers change. If we didn’t know our brains could change, we would be content with knowing that our brain is fixed at birth or childhood, and if we are unhappy about how we are as a person - the way we think, behave and react, we would feel helpless about changing ourselves. Knowing that neuroplasticity is at work in our lives, gives us the hope and tools to utilize that and change our lives for the better.
Read MoreIt’s easy to talk the talk, it ain’t easy to walk the walk. This is especially so for a depressed person to get out of the funk - it’s so much easier to say, oh you can do it, just get out of it, but for the sufferer, it’s a real debilitating issue which he or she has little control over.
In this fourth installment, I propose certain foods to eat and activities to do to boost a downcast spirit but the real butt-kicker is this, you gotta hit rock bottom and be so desperate you can’t help but to move out of your current predicament into a position of change.
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