Posts tagged eating
Gluten-free, intermittent fasting, meatless

I refrain from writing about my personal practice of gluten-free, intermittent fasting and meatless eating firstly because I’m not religious about it, i.e. I don’t practice it strictly (especially when I visit family and friends in Singapore and Malaysia) so I can’t make a full advocacy for it, and secondly and more importantly, I recognize that a gluten-free, intermittent fasting and meatless eating it is not for everyone; in fact, no one diet or method of eating should be recommended for everyone.

Whether you’re reading this article or any other articles by anyone concerning their meal or diet preferences, take what that person has to say either at face value or with a pinch of salt. Don’t listen, follow or adopt blindly. Figure out what works for you and what don’t. Even if an idea is the best in the world, but if it’s gonna cost you an arm and a leg to do it, turn your world upside down, break your bank or cause riffs between your family, spouse, loved ones or friends and you, is it worth it? Perhaps not. So you be the best judge for how you live and run your world.

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How To Eat Right: Part I: Mindful Eating

This comes a little late especially when we’ve just celebrated Thanksgiving, Christmas and the New Year, seasons during which we struggle to eat right and avoid putting on weight. Oh wait, there’s the upcoming Chinese New Year celebration in a few days’ time. Ah, the joy of communion, but oh, the temptation of all of our favorite food! Aarrgghhh… how do we celebrate joyfully without the guilt centering around food?

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Angeline Tanfood, eatingComment